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TOTAL BODY WORKOUT
Thursdays, 7:30 - 8:30 p.m. Note Time Change! Cost: $2 per class
Instructor: Gena Richard
January 5, 12, 19, 26; February 2, 9, 16, 23; March 1, 8, 15, 22
High or low
intensity aerobic and kickboxing...modifications will be shown for all
fitness levels from marching in place to jogging like a jack rabbit. God
made us unique so you choose the pace that is right for you. Toning
with tubes and resistance bands for upper and lower body, and
abdominals. Please bring 1-5 pound hand weights if desired. Excellent
head to toe workout!
TONE & FIRM
Tuesdays, 7:15-8:15 p.m. Cost: $2 per class
Instructor: Gena Richard
January 10 & 17; February 14, 21, 28; March 6, 13, 20
Group weight training is back by popular demand! NO CARDIO. Bring your own hand weights...resistance bands and tubes will be provided. Our AFAA certified personal trainer will get your muscles moving to
upbeat music with a safe, effective workout.
CARDIO SCULPT
Tuesdays, 7:15 - 8:15 p.m. Cost: $2 per class
Instructor : Kelli Welsheimer
January 3, 24, 31; February 7
Cardio for the heart and lungs and weight training for building muscle and burning fat. Half cardio + half weights = one great work out!
Bring your own hand weights please.
CABIN FEVER PLAYTIME
Mondays, 9:30 -11 a.m. Cost: FREE
January 9, 16, 23, 30; February 6, 13, 20, 27
Open gym play in the multipurpose room for little ones. Parents or guardians stay with their children during this fun social time.
Bouncing, coloring, wheeling and more!
All CLASSES are drop-in, pay as you come, no advance registration or church membership ever required. All men, women and teens 12 and over are welcome. For safety reasons we ask you do not bring children to class.
Invite a friend to our church to enjoy fitness today! Make 2012 the year you match muscle with spirit and be filled with strength, endurance and flexibility in both body and soul.
For more information please call 740-965-3813.
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